10 Simple Weight Loss Tips

“Jennifer’s healthy lifestyle and successful weight loss has inspired so many and we know that inspiration lives on.” Weight Watchers has been focusing all its marketing efforts on new rep Jessica Simpson, who has lost 70 pounds since giving birth to her second child in June 2013. Hudson has successfully maintained her 80-pound weight loss for almost four years, thanks to regular workouts and a healthy, portion-controlled diet. Jennifer had been heavy all her life but decided to lose weight after giving birth to her son David Otunga Jr. in October 2009.
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Maria Menounos

And when we don’t — when we drop 5 or 10 and then hit a wall — we get discouraged and jump back on the fried food wagon. One of the biggest obstacles to losing weight is unrealistic expectations, says psychologist Gary Foster, director of the Center for Obesity Research and Education at Temple University. “The less you weigh, the less you need to eat and the more http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 you need to move (to lose weight),” Foster says. “And that’s not fair.” It’s nice to aim high, but successful losers drop an average of 8.4% of their body weight. If you weigh in at 200, that’s about 16 pounds.
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