7 Pieces Of Fitness Advice We Actually Want To Follow

Fitness tests for Federer, Sharapova

Take Days Off We’re not saying slack off, but… yeah, okay, every once in a while, slack off ! There are very good — and very scientific — reasons to take time off from training. Over-exercising can mess with everything from your muscles and joints to your menstrual and sleep cycles.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/08/09/fitness-advice-want-to-follow_n_3727724.html

Saina starts favourite though. 13-P Kashyap vs 3-Pengyu Du (China) Kashyap faces 25-year-old Chinese star Pengyu Du. The World No. 3 has met the Indian just once in Denmark in 2010 and won 21-13, 21-17. The Indian has his hands full.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/sports/more-sports/badminton/Special-fitness-plan-working-for-star-shuttler-Sindhu/articleshow/21716872.cms

Special fitness plan working for star shuttler Sindhu

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For the original version including any supplementary images or video, visit http://www.iol.co.za/sport/soccer/fitness-tests-for-federer-sharapova-1.1560359

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